Superfood Salad

Jam packed with nutrient dense foods, this salad will leave both your body & brain happily satiated.

This combination of ingredients offers a full range of iron, vitamins A, C, K, E, B6, magnesium, calcium, zinc, folate, potassium, biotin, and plenty of fiber and healthy fats.

Here's a quick rundown of why this salad is so super:

Spinach keeps your hair, skin, bones, and eyes healthy 

Beans maintain healthy bones & blood pressure, and keep your heart healthy 

Quinoa is a complete protein, containing all nine essential amino acids, making this the ultimate food source, providing and endless amount of benefits for bones, tissue, skin, metabolism, digestion, and mood

Carrots promote healthy vision, bones, metabolism, and regulate blood pressure 

Blueberries are rich in antioxidants, boost brain functioning, support healthy blood pressure & bones, improve skin and help with digestion 

Sunflower seeds are detoxifying, control blood sugar and cholesterol, keep your bones healthy, and your skin glowing 

 

A bright, lemony dressing offers additional benefits:

1 Tbsp olive oil (antioxidants & monounsaturated fats) 

2 Tbsp lemon juice (vitamin C) 

2 Tbsp greek yogurt (probiotics) 

1 tsp honey 

Dash sea salt